Joan Collins, the legendary actress and Dynasty icon, has captivated audiences for over seven decades, and at 93, she reveals the secret to her enduring vitality and happiness. In an exclusive interview, Collins attributes her longevity to a simple yet powerful philosophy: a deep love for life itself.
A Love for Life
"I just love life," Collins shared with The Independent at Variety's Women of Power event. This sentiment encapsulates her approach to staying healthy and happy. Collins emphasizes the importance of a positive mindset, stating, "I wake up every morning and breathe the air, try to get a good night's sleep, drink lots of water, and take care of myself." This holistic approach to well-being is a cornerstone of her philosophy.
The Power of Gratitude
Collins' love for life is intertwined with gratitude. She believes that embracing gratitude each day is a key to aging gracefully. "I believe our body is a factory; it needs to be fed the right things," she said, emphasizing the importance of a balanced diet. This strict rule about not snacking before bed showcases her commitment to nourishing her body with care.
Exercise and Movement
While Collins maintains a relatively low-key exercise routine, working out with her trainer a couple of times a week, she finds other ways to stay active. She admits, "It bores me," when it comes to walking, but she finds joy in tending to her apartment's flowers. This active lifestyle, combined with her dedication to exercise, contributes to her overall vitality.
The Role of Genetics and Marriage
Collins acknowledges the influence of genetics on her longevity, noting that her father lived to 87, an impressive feat for his time. Her mother's exceptional care and the introduction of supplements during her childhood also played a significant role. Additionally, her marriage to Percy Gibson, a 32-year age gap aside, has been a source of happiness and support.
"First of all, we were great pals before we got married," Collins shared with Fox News Digital. Their friendship, built on mutual enjoyment and a gradual development of love, has been a cornerstone of their successful marriage. Collins values the kindness and grounding nature of her husband, a stark contrast to the neurotic and unbalanced partners she has encountered in the past.
A Childhood Enthusiasm
Collins' enthusiasm for life is a trait she believes she inherited from her childhood. "I was born with a tremendous enthusiasm for life," she recalled. This outlook on life, as she describes it, is a gift that she cherishes. "Life is a gift," she says, "That's why they call it the present. It's a gift, and so many people waste it. It's so sad. It's a gift, and it does not last very long."
In conclusion, Joan Collins' secret to longevity and happiness is a multifaceted approach that combines love, gratitude, a healthy lifestyle, and a deep appreciation for life's precious gift.
