Miss Manners on Gluten-Free Etiquette: Should You Hint About Allergies at Gatherings? (2026)

Imagine this: You’re at a gathering with friends, the table is filled with delicious treats, but there’s nothing you can eat. It’s a lonely feeling, isn’t it? For those with dietary restrictions like celiac disease, this scenario is all too familiar. Judith Martin, Nicholas Ivor Martin, and Jacobina Martin, the voices behind Miss Manners, tackle this sensitive issue in their advice column, shedding light on the emotional toll it can take.

Here’s the situation: A reader with celiac disease, who has been managing the condition for over a decade, feels hurt when friends bring gluten-filled treats to small gatherings without offering a gluten-free option. They go out of their way to accommodate others—like making vegan treats—but feel overlooked in return. The question arises: Is it appropriate to gently rebuke friends for not considering their dietary needs?

Miss Manners responds with a firm but fair 'Yes, it would be wrong to chide them.' But here’s where it gets tricky: While it’s understandable to feel excluded, etiquette dictates that it’s not the responsibility of others to cater to your needs—unless explicitly asked. And this is the part most people miss: The onus often falls on the individual with dietary restrictions to communicate their needs clearly and, if necessary, bring their own food.

But here’s where it gets controversial: Shouldn’t true friends make an effort to include everyone, especially in such small groups? Isn’t it a matter of empathy and consideration? This sparks a broader question: How much responsibility should others bear for accommodating dietary restrictions, and where does personal accountability begin?

For those navigating similar situations, Miss Manners suggests focusing on gracious communication rather than confrontation. Instead of chiding, consider gently reminding friends of your needs or offering to bring a dish everyone can enjoy. After all, gatherings are about connection, not exclusion.

What do you think? Is it fair to expect others to accommodate your dietary needs, or should it be your responsibility to ensure you’re included? Share your thoughts in the comments—let’s spark a respectful debate!

Miss Manners on Gluten-Free Etiquette: Should You Hint About Allergies at Gatherings? (2026)
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